The Resonance Retreat | Mariposa Movement
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THE RESONANCE RETREAT

A 7-Day Dance and Movement Immersion for Women 
JANUARY 25-FEBRUARY 1 | SELVA ARMONIA, COSTA RICA
Tropical Leaves

Come Dance with
Your True Frequency

Touch down in Costa Rica and feel the stress melt off of you. Wake up to panoramic ocean views and the soothing sounds of the jungle. Dance daily, quiet the mind, and immerse in luscious waterfalls. Connect with inspiring women who already feel like home. Nourish yourself deeply with high vibe food, recharge on every level and emerge more resourced, resilient + radiant.

This is the Resonance Retreat — a full-body remembering.

A week to:
✨ Reclaim your vitality.
✨ Reconnect to your body's wisdom.
✨ Quiet the noise and awaken your true soul frequency.

If your body is craving more joy, freedom, and flow — this dance retreat is your portal.

Banana Leaves

WHY RESONANCE?

Because when you’re in resonance, life flows.
Your energy is magnetic. Your creativity sparks.
You feel alive, grounded, and powerful.
Dance is the fastest way home to resonance.
QUIET THE NOISE | SHIFT YOUR ENERGY | RETURN TO RESONANCE
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Banana Leaves

"This was hands down the most empowering, joyful and fun retreat I’ve ever had the privilege to be part of. Everything was just incredible."

Magali Deschenes, New Earth DJ Graduate 2025
Jungle Waterfall
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What Awaits You in the Jungle...

  • Morning & Sunset Dance Journeys — ecstatic dance, live DJ sets & somatic sessions.

  • Nature Immersions — waterfalls, ocean play, and jungle stillness to reset your nervous system.

  • Ceremonies & Rituals — cacao, traditional temazcal, and sound baths.

  • Inspired Sisterhood — a circle of visionary women, dancing and rising together.

  • Organic Nourishment — fresh plant-based meals that energize and ground.

  • Deep Rest — spacious time for journaling, bodywork, and soaking in the pool or hot tub.

This is more than a retreat—it’s a reunion with yourself.

OUR SANCTUARY

SELVA ARMONIA | UVITA, COSTA RICA

Nestled deep in the jungle with panoramic ocean views, Selva Armonia is a haven for transformation.

-Open-air movement shala with breathtaking ocean views.
-Luxury eco-accommodations designed for rest and beauty.
-Garden-to-table vegan meals (with option for eggs).
-World-class sound system and vibrant DJ culture.
Image by Bart Zimny
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Hi! I'm Aliza Rivka

Dance Therapist & DJ
Founder of Mariposa Movement

Seven years ago, I left my life and career in NYC when my body called me to heal. By listening to my intuition, returning to nature and making movement my medicine, I found my way back to wholeness. Since then, I’ve guided thousands of women to reclaim their radiance.

Join me at the Resonance Retreat where together we'll dance your new story into being.

  • Instagram
  • Spotify
  • Soundcloud
Banana Leaves
“Aliza’s work is guided by a powerful, universal force for healing and evolution. Every detail felt intentional and full of love. Her reverence for the earth and the way she co-creates gave me so much hope. I wouldn’t change a thing.”
Mayra McCullough, founder of Mayra Holifit
Image by Etienne Delorieux
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WHAT'S INCLUDED

  • 7 nights at Selva Armonia (luxury jungle sanctuary).

  • 3 organic meals daily.

  • 2+ daily dance & movement sessions.

  • Cacao & Temazcal ceremonies.

  • Sound baths & live music.

  • Excursions to rivers, waterfalls & beaches.

  • Full access to pool, hot tub & movement shala.

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Are you ready to stop the static and come back into resonance with the rhythms of nature and your body?

SAMPLE SCHEDULE

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Tropical Leaves

SAMPLE SCHEDULE #1

7:00am  Fruit & Smoothies

8:00      Rise & Shine Cacao Ceremony + Ecstatic Dance! 

10:00     Land Offerings to the River

11:00      Nourishing, Hearty, Grounding Brunch

12:00p   Free Time, Rest, Bodywork, Hot Tub/Pool/Sauna

3:00      Afternoon Dance/Movement Session 

6:00      Dinner

7.00      Sound Healing 

SAMPLE SCHEDULE #2

7:00am Morning Movement with Aliza 

8:30     Energizing Breakfast

10:00   Depart for Waterfall Excursion

1:00p   Return for Lunch

2:00    Free Time, Rest, Bodywork, Hot Tub/Pool Time

5:00    Sunset Dance Session with Aliza

7:00    Evening Feast

8:00    Optional Song Circle around the fire

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Is this for me?

Yes — even if you’re not a “dancer.”
If you’re ready to fill your cup through movement, music, sisterhood, nourishing food, and nature, this retreat will meet you where you are.

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Ready to Dance with Us?

This is your invitation to reconnect, recharge, and resonate.

Yacumama Grandmother Tree 4.HEIC

Still have questions?
Send us a message and we'll get back to you asap!  

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Contact us

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JOIN THE MOVEMENT

Access a FREE 20-minute Guided Dance Journey plus Aliza's latest dance music!

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