Weekly Drop-In Online Dance Sessions with Mariposa Movement
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DROP IN DANCES

Mondays at 12:00pm ET · 50 minutes

A weekly online dance to ground, reset, and move together.
“I have really come to appreciate the Monday sessions. It’s been such a grounding experience to start my week and resettle into my body after a weekend!” –Eman
  • Mariposa Monday: A Guided Dance Journey
    Mariposa Monday: A Guided Dance Journey
    Multiple Dates
    Mon, Mar 02
    Mar 02, 2026, 12:00 PM – 12:50 PM EST
    Virtual Event
    Start your week right with the Mariposa Movement community! After 50 minutes of dancing together, you'll feel grounded in your body, lighter in mind & heart and ready for the week ahead. Join us!
  • Mariposa Monday: A Guided Dance Journey
    Mariposa Monday: A Guided Dance Journey
    Multiple Dates
    Mon, Mar 09
    Mar 09, 2026, 12:00 PM – 12:50 PM EDT
    Virtual Event
    Start your week right with the Mariposa Movement community! After 50 minutes of dancing together, you'll feel grounded in your body, lighter in mind & heart and ready for the week ahead. Join us!
  • Mariposa Monday: A Guided Dance Journey
    Mariposa Monday: A Guided Dance Journey
    Multiple Dates
    Mon, Mar 16
    Mar 16, 2026, 12:00 PM – 12:50 PM EDT
    Virtual Event
    Start your week right with the Mariposa Movement community! After 50 minutes of dancing together, you'll feel grounded in your body, lighter in mind & heart and ready for the week ahead. Join us!

JOIN OUR ONLINE DANCE MEMBERSHIP

For ongoing live classes and access to our on-demand video library,
join The Sanctuary — our online dance membership for women.


✨ Start with a free trial. Cancel anytime.

JOIN THE MOVEMENT

Access a FREE 20-minute Guided Dance Journey plus Aliza's latest dance music!

©2026 MariposaMovement.com

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