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DROP IN DANCES

Mondays at 12:00pm ET · 50 minutes

A weekly online dance to ground, reset, and move together.
“I have really come to appreciate the Monday sessions. It’s been such a grounding experience to start my week and resettle into my body after a weekend!” –Eman
  • Mariposa Monday: A Guided Dance Journey
    Mariposa Monday: A Guided Dance Journey
    Multiple Dates
    Mon, Jul 13
    Jul 13, 2026, 12:00 PM – 12:50 PM EDT
    Virtual Event
    Start your week right with the Mariposa Movement community! After 50 minutes of dancing together, you'll feel grounded in your body, lighter in mind & heart and ready for the week ahead. Join us!
  • Mariposa Monday: A Guided Dance Journey
    Mariposa Monday: A Guided Dance Journey
    Multiple Dates
    Mon, Jul 20
    Jul 20, 2026, 12:00 PM – 12:50 PM EDT
    Virtual Event
    Start your week right with the Mariposa Movement community! After 50 minutes of dancing together, you'll feel grounded in your body, lighter in mind & heart and ready for the week ahead. Join us!
  • Mariposa Monday: A Guided Dance Journey
    Mariposa Monday: A Guided Dance Journey
    Multiple Dates
    Mon, Jul 27
    Jul 27, 2026, 12:00 PM – 12:50 PM EDT
    Virtual Event
    Start your week right with the Mariposa Movement community! After 50 minutes of dancing together, you'll feel grounded in your body, lighter in mind & heart and ready for the week ahead. Join us!
  • Mariposa Monday: A Guided Dance Journey
    Mariposa Monday: A Guided Dance Journey
    Multiple Dates
    Mon, Aug 03
    Aug 03, 2026, 12:00 PM – 12:50 PM EDT
    Virtual Event
    Start your week right with the Mariposa Movement community! After 50 minutes of dancing together, you'll feel grounded in your body, lighter in mind & heart and ready for the week ahead. Join us!

JOIN OUR ONLINE DANCE COMMUNITY

For ongoing live classes and access to our on-demand video library,
join The Sanctuary — our online dance membership for women.


✨ Start with a 7-Day Free trial. Cancel anytime.
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“When I don’t dance, nothing flows in the same way. And when I do show up to The Sanctuary… everything in my life flows better."

Maya

JOIN THE MOVEMENT

Access a FREE 20-minute Guided Dance Journey plus Aliza's latest dance music!

©2026 MariposaMovement.com

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