CHRYSALIS
A 3-DAY ONLINE MOVEMENT RETREAT
TO DANCE AWAY DISTRACTION
& RECONNECT WITH YOUR INNER KNOWING
If You Are...
FEELING THE CALL TO RETREAT BUT CAN'T GET AWAY...
NEEDING MORE DANCE, MOVEMENT, JOY & COMMUNITY IN YOUR LIFE...
DEVOTED TO DOING YOUR INNER WORK & CREATING A BETTER WORLD...
NEEDING A DEEP RESET, FROM THE INSIDE OUT...
If You Are...
-
Bordering on burnout...
-
Feeling mentally cluttered & emotionally clogged...
-
Not making enough time for moving your body regularly...
-
So busy keeping up with the daily demands that you're losing sight of your purpose
-
Losing your spark of inspiration, your inner radiance and light...
-
Feeling disconnected from your intuition & inner knowing...
It's time to join us inside the chrysalis
to reconnect, recharge & renew.
Hi! I'm Aliza Rivka
Founder of Mariposa Movement
I became a dancer, dance/movement therapist & DJ because movement has always been medicine, the quickest way to quiet my mind and access the deeper gifts of intuition, wellness & inspired creativity within.
I believe that now, more than ever, we need spaces that bring us home to the wisdom of the body - to balance the fast-paced, never-ending demands of daily life.
The CHRYSALIS online weekend retreat is designed do just that: create a sacred pause for you to quiet down all the noise, get into your body and unplug from the demands & endless distractions of daily life.
Through movement, journaling, somatic inquiry & embodied practices we will go inward to access the deeper intuitive wisdom just waiting for you beneath the surface.
Don't let the illusion of being busy get the best of you.
JOIN ME FOR A 3-DAY IMMERSIVE
MEDICINAL MOVEMENT RETREAT TO:
ENTER THE CHRYSALIS...
CHRYSALIS is designed to help you go within & receive the deep rest & reset you need to:
-
Restore your nervous system & avoid burnout.
-
Reclaim your intuition, inner knowing & inner radiance.
-
Reconnect to your inner vision and higher perspective.
-
Reawaken your love for movement & dance.
-
Reignite your inspiration, passion & enthusiasm for life.
-
Remember your true nature of presence, bliss, creativity & love.
Much more than dance, Aliza's technique connects people with who it is they really are. And in that connection, Aliza creates a space where individual transformation can occur.
Jake Sasseville, CEO & Founder, Imiloa Institute
WHAT WE'LL DO
THE DETAILS
CHRYSALIS IS AN IMMERSIVE 3-DAY ONLINE MOVEMENT RETREAT DESIGNED TO DROP YOU OUT OF YOUR HEAD AND INTO THE WISDOM OF YOUR BODY.
9 hours of live, real time sessions are included in this retreat weekend
FRIDAY
6:00-9:00 PM EASTERN TIME
Session #1 is the opening ceremony for our weekend immersion: a live 3 hour session led by your ritual guide, Aliza Rivka. In this session, we'll start where we are & acknowledge our current "caterpillar consciousness" aka the patterns we are ready to shift. This session will include a guided, soulful & deep dance journey, plus time for reflection, journaling and community connection, both in breakout rooms and as a group.
SATURDAY
11:00AM - 2:00PM EASTERN TIME
Session #2 will take us deeper with somatic embodiment practices designed to sloooooow us down, regulate the nervous system and inspire deep states of quiet, reflection & rest. Like immersing in a bath of the purest waters inside the dark cave you've been dreaming about retreating to. Prepare to nourish your body, heart and mind with the quiet darkness found only inside the chrysalis. This session will also include reflection, journaling, some dance and community connection.
SUNDAY
11:00AM - 2:00PM EASTERN TIME
Session #3 will support us in emerging from the chrysalis and integrating what we've discovered inside the depths. After the deep inner journey of the chrysalis, find yourself reborn as a butterfly with new insights, clarity, energy & inspiration to infuse into the rest of your life. This session will include another dance journey, some moving and witnessing, celebration and more community connection.
MOVEMENT
MEDICINE
DEEP RITUAL
& REFLECTION
COMMUNITY CONNECTION
EMBODIED MEDITATION
SLOWNESS, STILLNESS
Dance the distractions away and reclaim your inner knowing inside the chrysalis.
THE INVESTMENT
No product
*While you are encouraged to attend all sessions live, recordings
& playlists (music) will be available shortly after the livestream ends.
"Mariposa Movement is medicine. Aliza gently nudges me to get out of my head and follow the lead of my soul, my feet, my hips. I have harnessed energy, rest and wisdom while dancing in this community with Aliza (all in the basement of my suburban home). It leads me back home to my body and helps me to remember the magic and aliveness within me."
Danielle Colombo, Flight School Graduate, Detroit MI