top of page
The Butterfly Blog


What is Ecstatic Dance?
Ecstatic Dance is a liberation practice. A sacred, somatic remembering. A radical homecoming to your body, your emotions, your essence....


The Butterfly Blueprint: Nature's Codes Within
the journey of caterpillar to butterfly is a map for the expansion of consciousness You hear me talk a lot about the Butterfly Blueprint....


The Dance of Polarity ⚡
Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birdwings. – Rumi...


Either Everything is a Miracle or Nothing.
There are two ways to live your life. One is as though nothing is a miracle.The other is as though everything is a miracle.”–Albert...


Creating from the Now 🦋
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
bottom of page


