The Butterfly Blog

Ecstatic Dance is a liberation practice. A sacred, somatic remembering. A radical homecoming to your body, your emotions, your essence. The English word ecstasy (and ecstatic) derives from Greek ek-stasis (ἐκ + ἵστημι), literally meaning “to stand outside oneself” or “to be displaced from one’s normal state.” Through movement as meditation, we transcend the confines of the thinking mind and the limiting beliefs that tether us to the ordinary. About the Practice The Roots of

the journey of caterpillar to butterfly is a map for the expansion of consciousness You hear me talk a lot about the Butterfly Blueprint....

Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birdwings. – Rumi...

There are two ways to live your life. One is as though nothing is a miracle.The other is as though everything is a miracle.”–Albert...

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...