Mariposa means Butterfly

My mission is to encourage each individual to relax and renew in body, mind and breath, and to emerge out of the cocoon—as light and free as the beautiful butterfly each body and soul has the potential to be.

What is my yoga class like?

A typical class will begin with a breathing exercise, sun salutations, standing poses, balancing poses, inversions, backward bending, forward bending, a shoulderstand sequence, final relaxation, and a mini meditation. There is also an emphasis placed on alignment and safe practice throughout the class. Pose variations may be given, sometimes incorporating the use of props, such as blocks, belts, or blankets, to help students deepen their practice and accommodate individual needs and levels.