Mariposa means Butterfly

My mission is to encourage each individual to relax and renew in body, mind and breath, and to emerge out of their cocoon—light and free.

What is my yoga class like?

A typical class will begin with a breathing exercise, followed by sun salutations, standing poses, balancing poses, inversions, backward bending, forward bending, a shoulderstand sequence, final relaxation, and meditation. There is also an emphasis placed on alignment and safe practice throughout the class. Pose variations may be given, sometimes incorporating the use of props, such as blocks, belts, or blankets, to help students deepen their practice and accommodate individual needs and levels.