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FREQUENTLY ASKED QUESTIONS

Sovereign Body Membership & Community

  • If I can't make the LIVE classes, can I watch them later?
    Absolutely! All LIVE classes are recorded & uploaded to the portal within 48 hours.
  • How do I access the links for Mariposa Monday?
    Mariposa Monday is open to the public, so the link is different each week. Once you become a Sovereign Body Member, the link for each Mariposa Monday class will be emailed to you on Sunday evening.
  • I am in a time zone that makes this challenging. Will I get the same out of this?
    Everything will be recorded for you to access at your own time in case you can't make a live call. There is nothing lost in the transmission through joining the replay. Aliza creates the sessions so that it is just as beneficial to watch later as it is in real time.
  • I don't consider myself a dancer. Is this still for me?
    YES. This membership is for anyone who desires to experience a fuller range of embodied expression, a greater sense of empowerment and deeper fulfillment in life. Dance is just the vehicle through which we get to explore & expand our consciousness, together! Aliza's guidance and the practices offered will support you in transforming your fears, doubts, and limiting beliefs into self-acceptance, empowered ease, grace, freedom, authentic expression, playfulness & embodied confidence.
  • Where can I find the music/playlist from each class?
    The music/playlist from each class will be linked to the corresponding video in the on-demand video library! The Sovereign Body Membership is the ONLY place Aliza will be sharing her playlists going forward. The Sunday evening newsletter will include a few highlighted tracks each week.
  • What kinds of classes are in the on-demand video library?
    In the Sovereign Body video library you will have access to: -all of Aliza's guided Zoom dance journeys from the last two years -all of our LIVE SB classes recorded & uploaded within 48 hours -special themed journeys recorded by Aliza for SB members only (example: dancing with grief or rage, dancing to soothe anxiety, dancing to generate inspiration, dancing for PMS, movement for your menstrual cycle, etc.) -shorter 15min movement "minis" to reset your mind & body between meetings & more!
  • How do I access the links for our other LIVE classes with Aliza?
    The links for our other live classes (Wednesday & Friday) will be posted to the portal. Since these classes are for SB members only, the links will remain the same each week!
  • How many LIVE classes are included in the Sovereign Body Membership? When are these additional classes?
    Sovereign Body includes 3 LIVE classes with Aliza each week: Mondays @ 12pm ET (60min) Wednesdays @ 8pm ET (45min) Fridays @ 9am ET (30min)
  • What can I expect from each class? What is the class format?
    Mariposa Monday (60min) @ 12pm ET is the one membership class open to the public. In this drop-in class (60min) you can expect a brief "arrival dance" warm up followed by a grounding meditation. Then, a brief opening circle with transmission from Aliza & community guidelines, followed by a 40min guided dance wave & closing circle. The Wednesday Wind Down (45min) @ 8pm ET is a "get right to it" 30 minute dance journey for followed by 15 minutes of savasana (rest) and yoga nidra (guided relaxation meditation) to clear your mind & your energy field mid-week. For members only. The Friday Finale (30min) @ 9am ET is a "no fuss" dance journey to release your week & enter your weekend with a lighter heart, mind & body. Just 30 minutes of dance, straight up, then go on with the rest of your day! For members only. *Aliza guides primarily free-form, improvisational/intuitive movement but at times offers structured movement warm ups and sequences.
  • How do I connect with other SB members?
    Our Community Connection thread is on WhatsApp! When you join Sovereign Body, you'll create a Wix Member Account. From there, you can login to the portal, where you'll find all links & resources, including a link to our WhatsApp group. As Sovereign Body evolves, we may shift over to something like Mighty Networks. For now, WhatsApp will be our hub & home for community connection. This is where Aliza will share live updates & reminders, music inspiration & more. This is also where members can post questions, share wins/celebrations & ask for support from Aliza.
  • What will I find in the Community Portal?
    In the Community Portal, you'll find all links & resources, plus a growing on-demand video library of dances with Aliza. Each month on the New Moon, Aliza will upload an embodied teaching/transmission for our community. You'll find these videos in the portal as well!
  • For the monthly plan, on what day will I be billed each month?
    coming soon...
  • What kinds of discounts are available to me for other Mariposa Movement offerings & retreats?
    As a Sovereign Body Member, you will receive 10% off all virtual programs with Aliza. For retreats & trainings, Aliza will offer Sovereign Body members the best discount she can on a case by case basis.
  • What is your cancelation policy?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I gift this membership to someone?
    Gifting The Sovereign Body Membership is easy! Follow these steps: Purchase the membership of choice yourself, using your own email Email aliza@mariposamovement.com your receipt and the name & email you want to gift it to. The membership profile will then be updated to their name and email, and the welcome emails will be sent to them Your card on file will continue to be charged unless the membership is canceled
  • How do I join our Community Connection Thread? (WhatsApp)
    coming soon...
  • When are the additional LIVE classes with Aliza?
    coming soon...
  • What will I find in the Community Portal?
    In the Community Portal, you'll find all links & resources, plus a growing on-demand video library of dances with Aliza. Each month on the New Moon, Aliza will upload an embodied teaching/transmission for our community. You'll find these videos in the portal as well!
  • How do I connect with other SB members?
    Our Community Connection thread is on WhatsApp! When you join Sovereign Body, you'll create a Wix Member Account. From there, you can login to the portal, where you'll find all links & resources, including a link to our WhatsApp group. As Sovereign Body evolves, we may shift over to something like Mighty Networks. For now, WhatsApp will be our hub & home for community connection. This is where Aliza will share live updates & reminders, music inspiration & more. This is also where members can post questions, share wins/celebrations & ask for support from Aliza.
  • How do I add the Sovereign Body Google Calendar to my personal Google Calendar?
    When you join the Sovereign Body Membership, Aliza will invite you to the Google Calendar. You will have the option to join that calendar & add it to your personal Google Cal to stay in the loop on all classes & events!
  • How do I navigate to the Community Portal?
    When you become a Sovereign Body member, you will create a login for the Mariposa Movement website. That's the login you'll use to access our Community Portal, where you'll find all links & resources, plus a growing on-demand video library of dances with Aliza. The link to our Community Portal is: https://www.mariposamovement.com/sovereign-body-portal
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