Frequently Asked Questions
What should I wear?
Yoga is best practiced in comfortable clothing and bare feet. Shorts, sweats, or fitness clothes are fine, but nothing too baggy that may inhibit your movement or the teacher's ability to see your alignment.
What should I bring?
Bring a yoga mat, towel (optional), and water.
Can I do yoga?
Everyone can do yoga. If you have serious health problems, consult your health care provider before beginning any exercise program, and tell me about any conditions.
What if I'm new to yoga?
I encourage new students to begin slowly, respect their level, practice on a regular basis, listen to their body, focus on their breathing, and observe the subtle changes as they progress. With practice, an increased range of movement and sense of inner well being will emerge.
To grow is to go beyond what you are today.
Stand up as yourself.
Do not imitate.
Do not pretend to have achieved your goal.
and do not try to cut corners. Just try to grow."
YOGA ETIQUETTE
To create the best experience for yourself and others, kindly:
- Arrive a few minutes before class begins. If you arrive just as class is beginning, please enter quietly and find a place in the back of the class. Late arrivals can be disruptive, so please be mindful!
- Do not bring cell phones, pagers, or beepers into the studio.
- Refrain from eating at least one hour prior to class. Large meals should be given even greater time to settle and digest. Do drink plenty of water after class.
- Refrain from wearing fragrances, as some people are allergic.
- Wear deodorant and clean clothes.
- Tell your teacher about any injuries or special health conditions before class.This will help the teacher provide suggestions to make your practice safer and more enjoyable.
